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Saunas have been used for centuries because of the benefits you get from sweating. Infrared sauna have started to gain more popularity compared to traditional saunas because they’re more comfortable and provide other health benefits as well.
Our infrared sauna is a full-spectrum red light sauna bed in cedar wood. This differs from the traditional sauna because the electromagnetic radiation from the infrared lights starts by warming your body on an intercellular level outward. Whereas, traditional saunas only heat the air around you. In an infrared about sauna about 20% heats the air and 80% heats your body.
Sitting in an Infrared saunas is similar to walking at a moderate pace. Sitting in an infrared sauna for about 60 mins can make you burn up to 500-600 calories.
Infrared saunas can increases vascularity. It widens your blood vessels, increases blood flow, and decreases blood pressure.
Infrared saunas can help balance your hormones, specially it increases growth hormone which stimulates cell reproduction and regeneration. It also decreases fasting blood glucose and increases ghrelin which is the hunger hormone.
Infrared saunas facilitate sweating which promotes excretion of toxins in the body out through the skin. Your body will get rid of toxins in the body through other methods such as urine, but some toxins are better released through sweat such as BPA.
Saunas can help you lose a water weight because your body is working harder then normal to keep you cool you burn more calories. Though this weight can come back on, consistent use and following a proper diet and training regime will help keep the weight off.
Infrared saunas can help speed up muscles and nerves recover more quickly after exercise. heat from the sauna enhances the circulation of oxygen- and nutrient-rich blood throughout your body. This, in turn, helps muscles damaged by exercise repair.
Some people report fewer or less severe symptoms from diseases associated with chronic pain such as fibromyalgia, rheumatoid arthritis, and osteoarthritis with consistent use on infrared saunas and red-light therapy.
Infrared saunas have shown to help with headaches, and decrease depression, anxiety and stress. It relaxes the body and mind. Many people report better sleeps after consistent use in the sauna.
Frequent use of infrared saunas can help reduce the development or neurodegenerative diseases like Alzheimer’s and dementia.
Infrared saunas and red-light therapy releases endorphins which is the “happy” hormone. Sitting in the sauna can also have a relaxing and mediative effect. It can also reduce inflammation and relax the body.
The benefits of the infrared sauna are most effective with consistent use of 30 to 60 minutes multiple times a week. It’s important to be hydrated while you’re in the sauna so ensure you drink lots of water prior to going in and to replenish after.
Infrared sauna sessions will penetrate deep into the skin and allow your body to amplify its cell regeneration process. I’m sure one of more of these 10 health benefits of using the infrared sauna benefit you personally to achieve your goal at hand.
Read real testimonials from individuals that have used MyProSculpt, and worked with Gidget.
Gidget is the best! Love her treatments, knowledge, detailed explanations and the extra time she always take with me. I don’t know what she did because she used four different machines and worked on me for four hours! I’m in love with the Sculpted Waist Treatment it brought my waist in 4 inches smaller and tightened my skin. I want more I am hooked!
I did the EMS Electromagnetic Stimulus on my Glutes and it was a game changer for me in regards building muscle and increasing my overall strength in the gym. My Glutes feel more activated and engaged during my training I can actually feel them working, in the 10 years I’ve been training Glutes I’ve never felt them activated like this. Thank You Gidget you are Amazing! Love you and Love all your Treatments!
My experience with Gidget was comfortable, professional and she’s very knowledgeable. She builds report with her education and amazing results, which I can attest to. The experience was not only easy, but painless and she made it very comfortable. She offers refreshments to relax you. I highly recommend using Gidget.
I’ve been working with Gidget for years. I trust her expertise & I need it to get to the next level in my industry. I competed in 4 bikini pro shows in 2 months. I lost a large amount of fat during that time & my skin was loose. I did a couple treatments of The Body-Sculpt -Fat loss & Skin Tightening machine. This gave me immediate results for the stage. The results kept improving into my off season. My main focus in my off season is to grow my glutes. I’ve always had issues with this. My left leg is shorter than my right leg. I thought my left leg was weaker because of that. Gidget’s MuscleSculpt Muscle Activation & Building machine proved my theory wrong. My right upper Glute is weak due to my left Glute compensating for my shorter leg. As an active professional bikini competitor, every little detail counts. My body needs to be running at 100% to be competitive. I’ve had a few sessions with the MuscleSculpt Muscle Activation & Building treatments & I feel an improvement in my mind muscle activation. I feel both glutes evenly in every exercise so I can grow evenly. I am excited to continue the treatments! Gidget is helping me achieve my ideal physique.
Gidget is the absolute best at everything she does. From competition suits, bikinis, gym wear to her luxury laser services! Her laser changed my life and brought me so much more confidence every day and while competing. In one service the before and after made my jaw drop. Slimming and reducing my waist and the appearance of my stretch marks. I highly recommend any service she offers it will not disappoint!
After giving birth to my twin boys I had loose skin and a pot belly that I couldn’t get rid of it. Two laser treatments and Liposuction only made it worse. Gidget explained that she had to break down the scar tissue caused by my skin stretching during the pregnancy and once that was done my body would naturally produce collagen and tighten up. It took 3 treatments over 6 months but it was well worth the wait. I love how much better my tummy looks, it gave me the confidence I needed to feel comfortable wearing a bikini again. I highly recommend her Sculpted waist treatment, especially if you’ve had a baby…
I’ve been going to see Gidget for the past year. She has completely changed my glutes. My upper glutes were not activating. Now I’m way stronger, tighter and am growing!
Gidget has a LOT of knowledge when it comes to EVERYTHING related to bodybuilding, competition prep, and her body sculpting services are simply the best. Oh my gosh, not to mention the bikinis she makes! They are gorgeous and fit amazingly. She is also the sweetest person out there and it makes you feel super comfortable while working with her.
I’ve also experienced having posing classes, and won my Figure Pro card after being coached by her.
If you have an area that that bothers you talk to Gidget. Like everyone else I have so many good things to say about her treatments. I was originally scheduled to do my second Coolsculpting treatment with someone else when I saw the results a girlfriend of mine got with Gidget, I’m glad I changed my mind and went with Gidget, her treatment was half the price and the results were twice as good. Just do it! That all I can say!
Gidget has a LOT of knowledge when it comes to EVERYTHING related to bodybuilding, competition prep, and her body sculpting services are simply the best. Oh my gosh, not to mention the bikinis she makes! They are gorgeous and fit amazingly. She is also the sweetest person out there and it makes you feel super comfortable while working with her. I’ve also experienced having posing classes, and won my Figure Pro card after being coached by her.
